We are dedicated to providing holistic and dynamic health and beauty tips with genuine care
Mandala-universe Understands That Good Health And Beauty Is A Key!
We are dedicated to providing holistic and dynamic health and beauty tips with genuine care. Mandala-Universe understands that good health and beauty is key in living a happy and gratifying life. we strive for healthy happy clients through our interactive forums and quality lifestyle. You can count on us to keep you fit.
Simple Steps for Women’s Health
- Eating a healthy diet – Eat variety of fresh vegetables and fruits, whole grains, calcium and high-fiber foods.
- Do plenty of exercise to help keep your heart fit. Think of aerobic exercises at least 30 minutes a day
- Take time to relax and manage your stress levels
- Wear sunscreen to avoid harmful sun rays
- Go for regular checkups and tests
5 Super Foods For Women
Blackberries – The blackberries have phytonutrients which are thought to protect women against cervical cancer, heart diseases among other health conditions.
Avocados-They are healthy superfast foods with fats that help the lowering of cholesterol and the promotion of vitamins absorption.
Black beans – The black beans have a high quantity of nutrients with heart healthy antioxidants, magnesium, vitamins and irons. A cup of black beans has about 12 grams of fiber which is recommendable for daily intake in women.
Salmon – This is a healthy nutritious fish with the important omega-3 that ensure the cholesterol is balanced in your body.
Kale – This vegetable is packed with antioxidants that protect cells and skin form aging effects. It contains phytonutrients that lessen the occurrence of breast and ovarian cancer.
Benefits Of Sprinting Over Jogging
Sprinting burns more calories than jogging. There is a difference in the work done for one to burn the same amount of calories in sprinting as compared to jogging. Sprinting increases the production of Testosterone and HGH. It is responsible for the formation of hormones that are responsible for transforming your physique in a short period of time.
In terms of the full body power and strength, moving the whole as fast as possible means that it will quickly improve the overall strength quickly.
Sprinting will lead to an increased athleticism as compared jogging. Increased sprints combined with warm up routines such as skips and side shuffles will surely make you a better athlete. Sprinting will also increase the muscle mass and appearance.
Sprinting may not increase their amount but will increase their size and strength. Finally, sprinting has an aspect of fun with it. Feeling your lung working to their maximum capacity makes you feel alert and alive.
There reaches a time in life when you are ashamed of what drugs and alcohol have turned you into. Friends and family may even end up neglecting or disowning you. You then begin feeling sorry for your self and try to stop taking the drugs. But unfortunately, you are addicted and the hunger to use […]
As a beginner or professional photographer, what you ought to know is that the background plays a key role in your photos. For starters, it helps to enhance your photos and second, it gives your photos character. Choosing the background for your photo is very important. Here are steps to help you select the best […]
Producing amazing photographs is a process, and there’s actually a lot more to it than taking a good picture. The amount of time and effort you spend in processing your pictures using your editing software can make a huge difference in the finished product. If you are a budding photographer and you want to take […]
How Medical Marijuana Works, and Which Conditions It Treats. Marijuana is one of the most widely used drugs. It is a dry, green or brown mixture of stems, flowers, and leaves of the cannabis plant. There are about 200 generic terms for marijuana. In short, it is a mind-altering substance made from a plant with […]
As you get older taking care of yourself is very important. Being a senior is a rewarding experience but you want to be able to enjoy your golden years in good health. Spending time with the grandkids and taking trips are just a few of the joys of being a senior. Today we are going […]
In the human body, there are different kinds of tumors that affect our body and a good example of a common tumor that mostly affects the female gender is Fibroid tumor. Fibroid tumors can be defined as abnormal growth which is non-cancerous and they mostly affect the uterine walls. Fibroid tumor has been in the […]
The hospitality department has nowadays undergone a new stage of development wherein, monitoring each subdivision within a hospital has become very simplified. To begin with, the administrative functions have to be executed without any problem along with the proper alignment of other tasks, the ERP software is demanded. Hospital management is no doubt a major […]
Thus, start your medical transcription from home and treat various patients. Also, this gives you a great advantage in the field market of medicine.
Different stated have different requirements when it comes to obtaining a medical marijuana certification. In some states, the process has been made quite challenging to mitigate the number of people using medical marijuana.
Dr. Judith Cornell is an award winning author of The Mandala Healing Kit and Luminous Symbols for Healing. She is highly versed with spiritual science and transpersonal psychology. She is also the founder of the Mandala Facilitation Trainings where she also served as a director. She has become the world renown motivational speaker whose healing […]
There are many books in the bookstore which will play a big part in improving your health. The body Book. The book is written by Cameron Diaz who devoted herself to understand the true biological aspects and making the best choices in relation to nutrition and fitness. The book offers a good manual on the […]