We are dedicated to providing holistic and dynamic health and beauty tips with genuine care

Mandala-universe Understands That Good Health And Beauty Is A Key!

We are dedicated to providing holistic and dynamic health and beauty tips with genuine care. Mandala-Universe understands that good health and beauty is key in living a happy and gratifying life. we strive for healthy happy clients through our interactive forums and quality lifestyle. You can count on us to keep you fit.






Simple Steps for Women’s Health

  • Eating a healthy diet – Eat variety of fresh vegetables and fruits, whole grains, calcium and high-fiber foods.
  • Do plenty of exercise to help keep your heart fit. Think of aerobic exercises at least 30 minutes a day
  • Take time to relax and manage your stress levels
  • Wear sunscreen to avoid harmful sun rays
  • Go for regular checkups and tests

5 Super Foods For Women

Blackberries – The blackberries have phytonutrients which are thought to protect women against cervical cancer, heart diseases among other health conditions.
Avocados-They are healthy superfast foods with fats that help the lowering of cholesterol and the promotion of vitamins absorption.
Black beans – The black beans have a high quantity of nutrients with heart healthy antioxidants, magnesium, vitamins and irons. A cup of black beans has about 12 grams of fiber which is recommendable for daily intake in women.
Salmon – This is a healthy nutritious fish with the important omega-3 that ensure the cholesterol is balanced in your body.
Kale – This vegetable is packed with antioxidants that protect cells and skin form aging effects. It contains phytonutrients that lessen the occurrence of breast and ovarian cancer.


Benefits Of Sprinting Over Jogging

Sprinting burns more calories than jogging. There is a difference in the work done for one to burn the same amount of calories in sprinting as compared to jogging. Sprinting increases the production of Testosterone and HGH. It is responsible for the formation of hormones that are responsible for transforming your physique in a short period of time.

In terms of the full body power and strength, moving the whole as fast as possible means that it will quickly improve the overall strength quickly.
Sprinting will lead to an increased athleticism as compared jogging. Increased sprints combined with warm up routines such as skips and side shuffles will surely make you a better athlete. Sprinting will also increase the muscle mass and appearance.

Sprinting may not increase their amount but will increase their size and strength. Finally, sprinting has an aspect of fun with it. Feeling your lung working to their maximum capacity makes you feel alert and alive.

Latest Posts